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Alaska salad with surimi
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Calories
170kcal
Protein
3.8g
Carbohydrates
7.1g
Fat
13.4g
Nutritional value
| Calories | 170 kcal |
| Protein | 3.8 g |
| Carbohydrates | 7.1 g |
| of which sugars | 3.36 g |
| Fat | 13.4 g |
| of which saturated | 1.03 g |
| Fibre | 2.3 g |
| Water | 71.5 g |
| Salt | 1.38 g |
| Cholesterol | 14.2 mg |
Calorie breakdown
Protein 9%Carbohydrates 17%Fat 73%
How to burn 170 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,965
steps
🚶
40 min
Walking
🏃
20 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25.8 mg |
| Iron | 0.25 mg |
| Magnesium | 9.3 mg |
| Phosphorus | 23.5 mg |
| Potassium | 64.8 mg |
| Selenium | 6.2 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 145 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 4.7 mg |
| Vitamin K1 | 3.8 µg |
| Vitamin C | 8.68 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.19 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.65 g |
| Omega-3 ALA | 1.08 g |
| Omega-3 EPA | 0.014 g |
| Omega-3 DHA | 0.023 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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