Recettes saines

Des recettes équilibrées et savoureuses, avec calories, macros et 27 micronutriments calculés sur la base officielle ANSES.

324 recettes

Cheat meal

Recettes saines

Traditional Spaghetti Carbonara with Guanciale and Pecorino

Monster Peanut Butter and Brownie Freakshake

Chili Cheese Hot-Dog with Bacon and Melted Cheddar

Reina Pepiada Arepas with Chicken, Avocado, and Cheese

Savoyard Croque-Monsieur with Reblochon and Cured Ham

British Fish and Chips with Homemade Tartar Sauce

Berliner Lamb Kebab with Feta and Fried Vegetables

Ultimate Beef, Ricotta and Mozzarella Lasagna

Loaded Chili Cheese Nachos with Guacamole

Traditional Quebec Poutine with Cheese Curds

Four Cheese Pizza with Stuffed Crust

Giant Spiced Chicken and Melted Cheddar Quesadilla

Crispy Korean Fried Chicken in Sweet & Spicy Sauce

Chicago Deep Dish Pizza with Beef and Sausage

Glazed Buffalo Chicken Wings with Blue Cheese Dip

Creamy Gouda and Crispy Bacon Mac and Cheese

French Tacos Triple Meat with Homemade Cheese Sauce

Double Smash Burger with Melted Cheddar and Crispy Bacon

Japanese Pork Katsu Curry with Thick Savory Sauce

Crispy Belgian Waffle with Melted Chocolate and Whipped Cream

Rich Tonkotsu Ramen with Chashu Pork and Soft Egg

Turkey, Cream Cheese, and Cucumber Roll-Up

Date, Plant Protein, and Seed Energy Bites

Roasted Paprika and Thyme Chickpeas

Tuna Dip on Cucumber Rounds

Whipped Lemon Ricotta with Pumpkin Seeds

Cottage Cheese, Radish, and Chive Parfait

High-Protein Tomato Gazpacho

Mild Curry Red Lentil Dip

Soy Protein Chia Pudding with Raspberries

Beef Jerky and Walnut Halves

Skyr Cup with Almond Butter and Blueberries

Greek Yogurt, Cucumber, and Mint Dip

Rye Toast with Sardines and Capers

Iced Vanilla Coffee Protein Shake

Deviled Eggs with Paprika and Greek Yogurt

Surimi Sticks with Curry Fromage Blanc Dip

Cumin Broad Bean Dip with Lemon Zest

Lemon-Thyme Marinated Chicken Bites

Mushrooms Stuffed with Cancoillotte and Turkey Bacon

Nutritional Yeast Crispy Kale Chips

Quick Shrimp and Mint Spring Roll

Silken Tofu Dark Chocolate Mousse

Cocoa Fat-Free Fromage Blanc Whip

Garlic and Sesame Sautéed Edamame

Hazelnut Butter and Hemp Seed Toast

Cooked Shrimp and Dill Skewer

Tamari Grilled Tempeh Slices

Mozzarella, Turkey Jerky, and Cherry Tomato Skewers

Smoked Tofu Sticks with Whole Grain Mustard

Teff and Red Lentil Coconut Cream Soup

Pan-Seared Sea Bream with Cumin Carrots Ribbons

Vegan Lupin Bean Dahl with Coconut Milk and Ginger

Creamy Amaranth and Parsnip Soup with Sunflower Seeds

Langoustine Curry with Kaffir Lime and Sweet Potatoes

Shredded Wild Boar with Cranberries and Jerusalem Artichoke Purée

Asian Roast Duck Broth with Bamboo Shoots and Pak Choi

Sautéed Amaranth with Baby Spinach and Pine Nuts

Creamy Adzuki Bean Soup with Shiitake Mushrooms

Braised Pigeon with Juniper Berries and Roasted Parsnips

Mild Broad Bean Curry with Coconut Milk and Turmeric

Millet Soup with Zucchini and Cilantro

Pan-Seared Pollack with Thyme Turnip Spaghetti

Vegan Lima Bean Chili with Carrots and Cumin

Poached Eggs in Celery and Tarragon Broth

Creamy Pearl Barley Soup with Pumpkin and Sunflower Seeds

Veal Chop Stir-Fry with Broccoli and Marjoram

Gurnard En Papillote with Rosemary, Carrots, and Lime

Oven-Baked Swiss Chard and Cumin Frittata

Teff Soup with Zucchini and Fresh Mint

Pan-Seared Seitan with Flat Beans and Sesame

Creamy Amaranth Soup with Carrots and Ginger

Sautéed Mung Beans with Spinach and Cilantro

Brussels Stoemp with Kale and Roasted Cod Fillet

Ethiopian Beluga Black Lentil Stew with Berbere Spices

Pan-Seared Horse Steak with Shallots and Yellow Wax Beans

Nordic Clam Stew with Fennel and Fresh Chives

Ukrainian White Cabbage and Beetroot Soup with Dill

Warm Adzuki Bean Salad with Broccoli and Pumpkin Seeds