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Healthy recipes

Balanced, tasty recipes with calories, macros and 27 micronutrients computed from the official ANSES database.

324 recipes

Monster Peanut Butter and Brownie Freakshake

Monster Peanut Butter and Brownie Freakshake

Traditional Spaghetti Carbonara with Guanciale and Pecorino

Traditional Spaghetti Carbonara with Guanciale and Pecorino

Chicago Deep Dish Pizza with Beef and Sausage

Chicago Deep Dish Pizza with Beef and Sausage

Traditional Quebec Poutine with Cheese Curds

Traditional Quebec Poutine with Cheese Curds

Four Cheese Pizza with Stuffed Crust

Four Cheese Pizza with Stuffed Crust

Chili Cheese Hot-Dog with Bacon and Melted Cheddar

Chili Cheese Hot-Dog with Bacon and Melted Cheddar

French Tacos Triple Meat with Homemade Cheese Sauce

French Tacos Triple Meat with Homemade Cheese Sauce

1285 kcal35 min

Berliner Lamb Kebab with Feta and Fried Vegetables

Berliner Lamb Kebab with Feta and Fried Vegetables

Rich Tonkotsu Ramen with Chashu Pork and Soft Egg

Rich Tonkotsu Ramen with Chashu Pork and Soft Egg

Savoyard Croque-Monsieur with Reblochon and Cured Ham

Savoyard Croque-Monsieur with Reblochon and Cured Ham

British Fish and Chips with Homemade Tartar Sauce

British Fish and Chips with Homemade Tartar Sauce

1135 kcal35 min

Double Smash Burger with Melted Cheddar and Crispy Bacon

Double Smash Burger with Melted Cheddar and Crispy Bacon

Loaded Chili Cheese Nachos with Guacamole

Loaded Chili Cheese Nachos with Guacamole

Ultimate Beef, Ricotta and Mozzarella Lasagna

Ultimate Beef, Ricotta and Mozzarella Lasagna

Japanese Pork Katsu Curry with Thick Savory Sauce

Japanese Pork Katsu Curry with Thick Savory Sauce

1049 kcal40 min

Reina Pepiada Arepas with Chicken, Avocado, and Cheese

Reina Pepiada Arepas with Chicken, Avocado, and Cheese

Crispy Belgian Waffle with Melted Chocolate and Whipped Cream

Crispy Belgian Waffle with Melted Chocolate and Whipped Cream

Giant Spiced Chicken and Melted Cheddar Quesadilla

Giant Spiced Chicken and Melted Cheddar Quesadilla

1026 kcal25 min

Creamy Gouda and Crispy Bacon Mac and Cheese

Creamy Gouda and Crispy Bacon Mac and Cheese

Glazed Buffalo Chicken Wings with Blue Cheese Dip

Glazed Buffalo Chicken Wings with Blue Cheese Dip

Crispy Korean Fried Chicken in Sweet & Spicy Sauce

Crispy Korean Fried Chicken in Sweet & Spicy Sauce

Garlic and Sesame Sautéed Edamame

Garlic and Sesame Sautéed Edamame

Tuna Dip on Cucumber Rounds

Tuna Dip on Cucumber Rounds

Date, Plant Protein, and Seed Energy Bites

Date, Plant Protein, and Seed Energy Bites

Smoked Tofu Sticks with Whole Grain Mustard

Smoked Tofu Sticks with Whole Grain Mustard

Greek Yogurt, Cucumber, and Mint Dip

Greek Yogurt, Cucumber, and Mint Dip

Roasted Paprika and Thyme Chickpeas

Roasted Paprika and Thyme Chickpeas

Deviled Eggs with Paprika and Greek Yogurt

Deviled Eggs with Paprika and Greek Yogurt

High-Protein Tomato Gazpacho

High-Protein Tomato Gazpacho

Nutritional Yeast Crispy Kale Chips

Nutritional Yeast Crispy Kale Chips

Hazelnut Butter and Hemp Seed Toast

Hazelnut Butter and Hemp Seed Toast

Soy Protein Chia Pudding with Raspberries

Soy Protein Chia Pudding with Raspberries

Mushrooms Stuffed with Cancoillotte and Turkey Bacon

Mushrooms Stuffed with Cancoillotte and Turkey Bacon

Mozzarella, Turkey Jerky, and Cherry Tomato Skewers

Mozzarella, Turkey Jerky, and Cherry Tomato Skewers

Quick Shrimp and Mint Spring Roll

Quick Shrimp and Mint Spring Roll

Tamari Grilled Tempeh Slices

Tamari Grilled Tempeh Slices

Mild Curry Red Lentil Dip

Mild Curry Red Lentil Dip

Silken Tofu Dark Chocolate Mousse

Silken Tofu Dark Chocolate Mousse

Rye Toast with Sardines and Capers

Rye Toast with Sardines and Capers

Iced Vanilla Coffee Protein Shake

Iced Vanilla Coffee Protein Shake

Cocoa Fat-Free Fromage Blanc Whip

Cocoa Fat-Free Fromage Blanc Whip

Cottage Cheese, Radish, and Chive Parfait

Cottage Cheese, Radish, and Chive Parfait

Lemon-Thyme Marinated Chicken Bites

Lemon-Thyme Marinated Chicken Bites

Cumin Broad Bean Dip with Lemon Zest

Cumin Broad Bean Dip with Lemon Zest

Beef Jerky and Walnut Halves

Beef Jerky and Walnut Halves

Skyr Cup with Almond Butter and Blueberries

Skyr Cup with Almond Butter and Blueberries

Whipped Lemon Ricotta with Pumpkin Seeds

Whipped Lemon Ricotta with Pumpkin Seeds

Surimi Sticks with Curry Fromage Blanc Dip

Surimi Sticks with Curry Fromage Blanc Dip

Cooked Shrimp and Dill Skewer

Cooked Shrimp and Dill Skewer

Turkey, Cream Cheese, and Cucumber Roll-Up

Turkey, Cream Cheese, and Cucumber Roll-Up

Lebanese Green Lentil Soup with Cilantro and Lemon

Lebanese Green Lentil Soup with Cilantro and Lemon

Peruvian Quinoa Soup with Green Beans and Cilantro

Peruvian Quinoa Soup with Green Beans and Cilantro

Peruvian Quinoa Soup with Zucchini and Cilantro

Peruvian Quinoa Soup with Zucchini and Cilantro

Warm Millet Salad with Roasted Red Kuri Squash and Fennel

Warm Millet Salad with Roasted Red Kuri Squash and Fennel

Georgian Kharcho Beef and Walnut Soup

Georgian Kharcho Beef and Walnut Soup

Creamy Amaranth and Parsnip Soup with Sunflower Seeds

Creamy Amaranth and Parsnip Soup with Sunflower Seeds

Grilled Swordfish Skewers with Peppers and Zucchini

Grilled Swordfish Skewers with Peppers and Zucchini

Greek Psarosoupa with Pollock, Fennel, and Lemon

Greek Psarosoupa with Pollock, Fennel, and Lemon

Vegan Lima Bean Chili with Carrots and Cumin

Vegan Lima Bean Chili with Carrots and Cumin

Light Rabbit Stew with Turnips and Juniper Berries

Light Rabbit Stew with Turnips and Juniper Berries

Warm Steamed Cassava Salad with Canned Sardines and Coriander

Warm Steamed Cassava Salad with Canned Sardines and Coriander

Red Kidney Bean Chili with Roasted Fennel and Cilantro

Red Kidney Bean Chili with Roasted Fennel and Cilantro

Turkish Yellow Lentil Soup with Smoked Paprika and Mint

Turkish Yellow Lentil Soup with Smoked Paprika and Mint

Veal Chop Stir-Fry with Broccoli and Marjoram

Veal Chop Stir-Fry with Broccoli and Marjoram

Rustic Pearl Barley, Kale, and Turnip Soup

Rustic Pearl Barley, Kale, and Turnip Soup

Pan-Seared Seitan with Flat Beans and Sesame

Pan-Seared Seitan with Flat Beans and Sesame

Pan-Seared Trout Fillet with Lemon Zucchini Ribbons

Pan-Seared Trout Fillet with Lemon Zucchini Ribbons

Poached Eggs in Celery and Tarragon Broth

Poached Eggs in Celery and Tarragon Broth

Reunion Island Prawn Curry with Ginger and Turmeric

Reunion Island Prawn Curry with Ginger and Turmeric

Whiting En Papillote with Rosemary, Carrots, and Olive Oil

Whiting En Papillote with Rosemary, Carrots, and Olive Oil

Korean Soft Tofu Soup with Kimchee and Zucchini

Korean Soft Tofu Soup with Kimchee and Zucchini

Squid Stir-Fry with Broccoli and Sesame Seeds

Squid Stir-Fry with Broccoli and Sesame Seeds

Pan-Seared Guinea Fowl Fillet with Turnips and Thyme Jus

Pan-Seared Guinea Fowl Fillet with Turnips and Thyme Jus

Asian Roast Duck Broth with Bamboo Shoots and Pak Choi

Asian Roast Duck Broth with Bamboo Shoots and Pak Choi

Braised Beef Cheek Stew with Carrots and Marjoram

Braised Beef Cheek Stew with Carrots and Marjoram

Braised Pigeon with Juniper Berries and Roasted Parsnips

Braised Pigeon with Juniper Berries and Roasted Parsnips

Steamed Mussels with Dill and Leeks

Steamed Mussels with Dill and Leeks

Pan-Seared Pollack with Thyme Turnip Spaghetti

Pan-Seared Pollack with Thyme Turnip Spaghetti

Sorghum and Pumpkin Velouté with Cumin

Sorghum and Pumpkin Velouté with Cumin

Ethiopian Beluga Black Lentil Stew with Berbere Spices

Ethiopian Beluga Black Lentil Stew with Berbere Spices

Pan-Seared Horse Steak with Shallots and Yellow Wax Beans

Pan-Seared Horse Steak with Shallots and Yellow Wax Beans

Shredded Turkey Stew with Paprika and Rutabaga

Shredded Turkey Stew with Paprika and Rutabaga

Gurnard En Papillote with Rosemary, Carrots, and Lime

Gurnard En Papillote with Rosemary, Carrots, and Lime

Thai Shrimp Soup with Galangal and Broccoli

Thai Shrimp Soup with Galangal and Broccoli

Cauliflower Gratin with Coconut Milk and Turmeric

Cauliflower Gratin with Coconut Milk and Turmeric

Teff Soup with Zucchini and Fresh Mint

Teff Soup with Zucchini and Fresh Mint

Creamy Amaranth Soup with Carrots and Ginger

Creamy Amaranth Soup with Carrots and Ginger

Creamy Pearl Barley Soup with Pumpkin and Sunflower Seeds

Creamy Pearl Barley Soup with Pumpkin and Sunflower Seeds

Mexican Pinto Bean Stew with Cumin and Peppers

Mexican Pinto Bean Stew with Cumin and Peppers

Creamy Fonio Grain Soup with Pumpkin and Cumin

Creamy Fonio Grain Soup with Pumpkin and Cumin

Creamy Kamut Grain Soup with Spinach and Nutmeg

Creamy Kamut Grain Soup with Spinach and Nutmeg

Mild Teff and Blond Lentil Curry with Kuri Squash

Mild Teff and Blond Lentil Curry with Kuri Squash

Sautéed Amaranth with Baby Spinach and Pine Nuts

Sautéed Amaranth with Baby Spinach and Pine Nuts

Mild Broad Bean Curry with Coconut Milk and Turmeric

Mild Broad Bean Curry with Coconut Milk and Turmeric

Creamy Teff and Parsnip Soup with Thyme

Creamy Teff and Parsnip Soup with Thyme

Ukrainian White Cabbage and Beetroot Soup with Dill

Ukrainian White Cabbage and Beetroot Soup with Dill

Creamy Amaranth Soup with Spinach and Nutmeg

Creamy Amaranth Soup with Spinach and Nutmeg

Pan-Seared Beef Liver with Cider Vinegar and Turnip Puree

Pan-Seared Beef Liver with Cider Vinegar and Turnip Puree

Hungarian Beef Goulash with Sweet Paprika and Peppers

Hungarian Beef Goulash with Sweet Paprika and Peppers

Cauliflower and Sweet Potato Gratin with Nutmeg

Cauliflower and Sweet Potato Gratin with Nutmeg

Baked Pollock en Papillote with Thyme and Cherry Tomatoes

Baked Pollock en Papillote with Thyme and Cherry Tomatoes

Pan-Seared Whiting Fillet with Butternut Squash Noodles

Pan-Seared Whiting Fillet with Butternut Squash Noodles

Teff and Red Lentil Coconut Cream Soup

Teff and Red Lentil Coconut Cream Soup

Asian Rolled Omelet with Bamboo Shoots and Fresh Cilantro

Asian Rolled Omelet with Bamboo Shoots and Fresh Cilantro

Seafood Shellfish Soup with Snow Peas and Ginger

Seafood Shellfish Soup with Snow Peas and Ginger

Grilled Tuna Steak with Sesame Seeds and Cucumber Salad

Grilled Tuna Steak with Sesame Seeds and Cucumber Salad

Thai Monkfish Soup with Galangal and Coconut Milk (Tom Kha)

Thai Monkfish Soup with Galangal and Coconut Milk (Tom Kha)

Sautéed Smoked Tofu with Zucchini and Sunflower Seeds

Sautéed Smoked Tofu with Zucchini and Sunflower Seeds

Sorghum Soup with Green Peas and Mint

Sorghum Soup with Green Peas and Mint

Sautéed Garlic Crayfish Tails with Celeriac Purée

Sautéed Garlic Crayfish Tails with Celeriac Purée

Skate Wing En Papillote with Lime, Thyme, and Zucchini

Skate Wing En Papillote with Lime, Thyme, and Zucchini

Sautéed Buckwheat with Roasted Kuri Squash and Pumpkin Seeds

Sautéed Buckwheat with Roasted Kuri Squash and Pumpkin Seeds

Cuban-Style Black Bean Soup with Cumin and Cilantro

Cuban-Style Black Bean Soup with Cumin and Cilantro

Pan-Seared Veal Liver with Raspberry Glaze and Parsnip Mash

Pan-Seared Veal Liver with Raspberry Glaze and Parsnip Mash

Split Pea Soup with Celery and Rosemary

Split Pea Soup with Celery and Rosemary

Creamy Spelt Soup with Swiss Chard and Garlic

Creamy Spelt Soup with Swiss Chard and Garlic

Warm Adzuki Bean Salad with Broccoli and Pumpkin Seeds

Warm Adzuki Bean Salad with Broccoli and Pumpkin Seeds

Stir-Fried Seitan with Napa Cabbage and Tamari Sauce

Stir-Fried Seitan with Napa Cabbage and Tamari Sauce

Stir-Fried Tempeh with Bok Choy, Garlic, and Sesame Oil

Stir-Fried Tempeh with Bok Choy, Garlic, and Sesame Oil

Mexican Black Bean Stew with Oregano and Green Bell Pepper

Mexican Black Bean Stew with Oregano and Green Bell Pepper

Pan-Seared Sea Bream with Cumin Carrots Ribbons

Pan-Seared Sea Bream with Cumin Carrots Ribbons

Langoustine Curry with Kaffir Lime and Sweet Potatoes

Langoustine Curry with Kaffir Lime and Sweet Potatoes

Lupin Bean, Green Pea, and Fresh Mint Velouté

Lupin Bean, Green Pea, and Fresh Mint Velouté

Creamy Adzuki Bean Soup with Shiitake Mushrooms

Creamy Adzuki Bean Soup with Shiitake Mushrooms

Creamy Amaranth and Fennel Soup with Chives

Creamy Amaranth and Fennel Soup with Chives

Sorghum, Kale, and White Bean Tuscan-Style Soup

Sorghum, Kale, and White Bean Tuscan-Style Soup

Sautéed Calamari with Parsley Garlic and Carrot Ribbon Noodles

Sautéed Calamari with Parsley Garlic and Carrot Ribbon Noodles

Vegan Amaranth Chili with Bell Peppers and Zucchini

Vegan Amaranth Chili with Bell Peppers and Zucchini

Stir-Fried Cuttlefish with Bamboo Shoots and Chinese Broccoli

Stir-Fried Cuttlefish with Bamboo Shoots and Chinese Broccoli

Oven-Baked Zucchini and Dill Frittata

Oven-Baked Zucchini and Dill Frittata

Creamy Sorghum Soup with Parsnip and Thyme

Creamy Sorghum Soup with Parsnip and Thyme

Shredded Wild Boar with Cranberries and Jerusalem Artichoke Purée

Shredded Wild Boar with Cranberries and Jerusalem Artichoke Purée

Sautéed Mung Beans with Spinach and Cilantro

Sautéed Mung Beans with Spinach and Cilantro

Warm Teff Salad with Roasted Artichokes and Pine Nuts

Warm Teff Salad with Roasted Artichokes and Pine Nuts

Brussels Stoemp with Kale and Roasted Cod Fillet

Brussels Stoemp with Kale and Roasted Cod Fillet

Vegan Lupin Bean Dahl with Coconut Milk and Ginger

Vegan Lupin Bean Dahl with Coconut Milk and Ginger

Vegan Lupin Bean Chili with Sweetcorn and Red Kidney Beans

Vegan Lupin Bean Chili with Sweetcorn and Red Kidney Beans

Teff Soup with Red Lentils and Cumin

Teff Soup with Red Lentils and Cumin

Oven-Roasted Hake Fillet on Glazed Turnips

Oven-Roasted Hake Fillet on Glazed Turnips

Spanish Baked Frittata with Spinach and Pine Nuts

Spanish Baked Frittata with Spinach and Pine Nuts

Millet Soup with Zucchini and Cilantro

Millet Soup with Zucchini and Cilantro

Creamy Spelt Soup with White Beans and Fresh Sage

Creamy Spelt Soup with White Beans and Fresh Sage

Sautéed Turkey Fillet with Leeks and Fresh Tarragon

Sautéed Turkey Fillet with Leeks and Fresh Tarragon

Polish Sour Rye Soup with Majoram and Hard-Boiled Eggs

Polish Sour Rye Soup with Majoram and Hard-Boiled Eggs

Chestnut and Celeriac Soup with Thyme

Chestnut and Celeriac Soup with Thyme

Oven-Baked Swiss Chard and Cumin Frittata

Oven-Baked Swiss Chard and Cumin Frittata

Pan-Seared Swordfish Steak with Caper Sauce and Lemon Fennel Salad

Pan-Seared Swordfish Steak with Caper Sauce and Lemon Fennel Salad

Pan-Seared Lamb Liver with Raspberry Vinegar and Kohlrabi Mash

Pan-Seared Lamb Liver with Raspberry Vinegar and Kohlrabi Mash

Indian Oats Soup with Green Peas and Turmeric

Indian Oats Soup with Green Peas and Turmeric

Nordic Clam Stew with Fennel and Fresh Chives

Nordic Clam Stew with Fennel and Fresh Chives

Warm Lupin Salad with Smoked Herring and Potato

Shrimp Curry with Okra and Coconut Milk

Shrimp Curry with Okra and Coconut Milk

Rustic Green Lentil, Kale, and Montbéliard Sausage Soup

Duck Tataki with Wild Ginger and Toasted Buckwheat

Stir-Fried Guinea Fowl with Parsnip and Cumin Seeds

Teff Grain Salad with Roasted Zucchini, Sundried Tomatoes, and Pumpkin Seeds

Warm Sorghum Grain Salad with Mackerel and Crunchy Radishes

Pork Tenderloin Stir-Fry with Swiss Chard and Ginger

Halibut Papillote with Ginger and Bok Choy

Halibut Papillote with Ginger and Bok Choy

Thai Basil Turkey Stir-Fry with Flat Green Beans

White Bean Salad with Albacore Tuna and Fennel

Spaghetti Squash with Hemp Seed Veggie Bolognese

Spaghetti Squash with Hemp Seed Veggie Bolognese

Toasted Buckwheat Salad with Fresh Mackerel and Pear

Beluga Lentil Salad with Smoked Tofu and Hazelnuts

Ahi Tuna Tartare with Avocado, Sesame Seeds, and Fresh Chives

Crispy Tempeh Tacos with Mango Salsa

Freekeh Grain Bowl with Roasted Eggplant, Tahini, and Pomegranate

Freekeh Grain Bowl with Roasted Eggplant, Tahini, and Pomegranate

Warm Wild Spelt Salad with Duck Gizzards and Walnuts

Green Shakshuka with Eggs and Swiss Chard

Spaghetti Squash Bolognese with Grass-Fed Beef

Spaghetti Squash Bolognese with Grass-Fed Beef

Creamy Pearl Barley with Cockles and Wild Fennel

Grilled Mackerel on Mustard-Creamed Leeks

Grilled Mackerel on Mustard-Creamed Leeks

Red Quinoa Salad with Shredded Raw Turnip, Hazelnuts, and Feta

Silken Tofu Stir-Fry with Shiitake Mushrooms and Bean Sprouts

Beef Tataki with Black Sesame and Daikon Radish

Stir-Fried Turkey Breast with Bell Peppers and Green Beans

Sautéed Runner Beans with Smoky Chorizo and Tomato Sauce

White Bean Salad with Albacore Tuna and Artichokes

Indonesian Tempeh Curry with Okra and Coconut Milk

Indonesian Tempeh Curry with Okra and Coconut Milk

Turmeric Pan-Seared Tempeh with Sautéed Kale

Crunchy Red Lentil Salad with Celery and Pomegranate

Crunchy Red Lentil Salad with Celery and Pomegranate

Galician-Style Octopus and Potato Salad

Warm Wild Spelt Salad with Poultry Gizzards

Lupin Bean Salad with Crumbled Feta and Cucumber

Moroccan Baked Sardines with Chermoula Millet

Lupin Bean Salad with Smoked Mackerel and Dill

Pan-Seared Silver Scabbardfish on Dill Leek Bed

Pan-Seared Silver Scabbardfish on Dill Leek Bed

Spaghetti Squash with Tempeh Plant-Based Bolognese

Spaghetti Squash with Tempeh Plant-Based Bolognese

Crunchy Buckwheat Salad with Smoked Mackerel and Apples

Crunchy Buckwheat Salad with Smoked Mackerel and Apples

Stir-Fried Venison with Cranberries and Kale

Stir-Fried Venison with Cranberries and Kale

Purple Artichoke Salad with Roasted Rabbit and Pine Nuts

Purple Artichoke Salad with Roasted Rabbit and Pine Nuts

Egg White Omelet with Swiss Chard, Mint and Pine Nuts

Egg White Omelet with Swiss Chard, Mint and Pine Nuts

Poached Eggs on Purslane Bed with Walnut Dressing

Poached Eggs on Purslane Bed with Walnut Dressing

Indian Mung Bean and Basmati Rice Kitchari with Mild Spices

Indian Mung Bean and Basmati Rice Kitchari with Mild Spices

Whiting Papillote with Ginger and Pak Choi

Whiting Papillote with Ginger and Pak Choi

Crisp Lupin, Mango and Hemp Seed Salad

Crisp Lupin, Mango and Hemp Seed Salad

Scrambled Eggs with Smoked Tofu and Chard Greens

Scrambled Eggs with Smoked Tofu and Chard Greens

Griddled Squid with Camargue Red Rice

Griddled Squid with Camargue Red Rice

Pearl Barley Risotto with Duck and Wild Mushrooms

Pearl Barley Risotto with Duck and Wild Mushrooms

Creamy Gorgonzola Polenta with Walnuts and Wild Arugula

Creamy Gorgonzola Polenta with Walnuts and Wild Arugula

Whiting Papillote with Zucchini and Mint

Whiting Papillote with Zucchini and Mint

Roasted Duckling Fillet with Glazed Turnips

Roasted Duckling Fillet with Glazed Turnips

Warm Spelt Salad with Poached Haddock

Broad Bean Salad with Albacore Tuna and Oregano

Broad Bean Salad with Albacore Tuna and Oregano

Crunchy Lupin Bean, Avocado and Grapefruit Salad

Crunchy Lupin Bean, Avocado and Grapefruit Salad

Silver Scabbardfish En Papillote with Capers and Preserved Lemon

Silver Scabbardfish En Papillote with Capers and Preserved Lemon

Saffron Millet with Cockles

Saffron Millet with Cockles

Steamed Egg Omelet with Swiss Chard and Pumpkin Seeds

Steamed Egg Omelet with Swiss Chard and Pumpkin Seeds

Sautéed Beef Liver with Caramelized Onions and Rutabaga Mash

Black Bean and Sweetcorn Chili Sin Carne with Coriander

Black Bean and Sweetcorn Chili Sin Carne with Coriander

Griddled Sardines with Herbed Amaranth Salad

Stir-Fried Sliced Turkey with Thai Basil and Bamboo Shoots

Sprouted Mung Bean Salad with Pan-Seared Trout and Cucumber

Lamb Tagine with Artichokes and Peas

Stir-Fried Seitan with Bamboo Shoots and Tamari Sauce

Sea Bass Ceviche with Tiger's Milk and Sweet Potato

Sea Bass Ceviche with Tiger's Milk and Sweet Potato

Rolled Spinach, Fresh Goat Cheese, and Chia Seed Omelet

Rolled Spinach, Fresh Goat Cheese, and Chia Seed Omelet

Roasted Whole Cajun Cauliflower with Poultry Sausage

Roasted Whole Cajun Cauliflower with Poultry Sausage

Roasted Pike-Perch Fillet on a Bed of Jerusalem Artichokes

Roasted Pike-Perch Fillet on a Bed of Jerusalem Artichokes

Venison Stir-Fry with Lingonberries and Red Cabbage

Hard-Poached Eggs on Steamed Leeks with Cider Vinaigrette

Hard-Poached Eggs on Steamed Leeks with Cider Vinaigrette

Pork Tenderloin Stir-Fry with Gai Lan and Ginger

Red Bean Salad with Fresh Mackerel and Sweet Onions

Broad Bean Salad with Pecorino and Fresh Mint

Warm Spelt Salad with Purple Artichokes and Pine Nuts

Creamy Fonio Grain with Grilled Mackerel and Mild Chili Sauce

Stir-Fried Wild Shrimp with Broccoli and Sunflower Seeds

Warm Beluga Lentil Salad with Smoked Haddock

Toasted Buckwheat, Avocado and Pomegranate Salad

Sautéed Cuttlefish with Garlic and Bulgur Parsillade

Lupin Bean Salad with Smoked Trout and Grapefruit Segments

Spaghetti Squash with Fresh Goat Cheese Cream and Walnuts

Spaghetti Squash with Fresh Goat Cheese Cream and Walnuts

Pork Tenderloin Stir-Fry with Parsnip and Cider

Wild Shrimp Ceviche with Passion Fruit and Sweet Potato

Wild Shrimp Ceviche with Passion Fruit and Sweet Potato

Stir-Fried Ground Turkey with Flat Beans and Sesame

Stir-Fried Firm Tofu with Snow Peas and Sesame Seeds

Grilled Ostrich Steak with Mashed Celeriac

Grilled Ostrich Steak with Mashed Celeriac

Red Mullet Papillote with Fennel and Orange Segments

Red Mullet Papillote with Fennel and Orange Segments

Kefir Bowl with Crushed Pistachios and Pomegranate

Kefir Bowl with Crushed Pistachios and Pomegranate

Venezuelan Arepa with Light Mozzarella

Venezuelan Arepa with Light Mozzarella

Warm Bulgur with Oat Milk

Warm Bulgur with Oat Milk

Crispbread Toast with Smoked Trout

Crispbread Toast with Smoked Trout

Egyptian Ful Medames with Fava Beans

Egyptian Ful Medames with Fava Beans

Homemade Baked Beans on Toast

Homemade Baked Beans on Toast

Spiced Indian-Style Cheese Scramble

Spiced Indian-Style Cheese Scramble

Matzo with Prosciutto and Melon

Matzo with Prosciutto and Melon

Creamy Polenta with Pumpkin Seeds

Creamy Polenta with Pumpkin Seeds

Costa Rican Gallo Pinto with Red Beans

Costa Rican Gallo Pinto with Red Beans

Vanilla Flaxseed Pudding

Vanilla Flaxseed Pudding

Cottage Cheese with Fresh Pineapple

Cottage Cheese with Fresh Pineapple

Bedouin Plate with Dates and Walnuts

Bedouin Plate with Dates and Walnuts

Turmeric Pan-Seared Seitan

Turmeric Pan-Seared Seitan

Bresaola Ribbon and Arugula Salad with Lemon

Bresaola Ribbon and Arugula Salad with Lemon

Comforting Chestnut Porridge

Comforting Chestnut Porridge

Grilled Poultry Sausage with Sweet Mustard

Grilled Poultry Sausage with Sweet Mustard

Fried Egg with Sumac and Sheep's Milk Yogurt

Fried Egg with Sumac and Sheep's Milk Yogurt

Canarian Gofio with Milk and Orange Zest

Canarian Gofio with Milk and Orange Zest

Pan-Seared Tamari Tempeh with Cucumber Slices

Pan-Seared Tamari Tempeh with Cucumber Slices

Rye Toast with Cod Liver

Rye Toast with Cod Liver

Spelt Matzo with Pumpkin Butter

Spelt Matzo with Pumpkin Butter

Indian Steamed Idli with Coriander Chutney

Indian Steamed Idli with Coriander Chutney

Papaya Carpaccio with Lime and Goat's Milk Fromage Blanc

Papaya Carpaccio with Lime and Goat's Milk Fromage Blanc

Icelandic Skyr with Poached Rhubarb

Icelandic Skyr with Poached Rhubarb

Teff Pancakes with Cranberries

Teff Pancakes with Cranberries

Creamy Millet Porridge with Cashews

Creamy Millet Porridge with Cashews

Creamy Blonde Lentil Soup with Cumin

Creamy Blonde Lentil Soup with Cumin

Red Miso Broth with Wakame Seaweed

Red Miso Broth with Wakame Seaweed

Puffed Amaranth Porridge with Hemp Milk

Puffed Amaranth Porridge with Hemp Milk

Flash-Seared Ginger Shrimp with Grapefruit

Flash-Seared Ginger Shrimp with Grapefruit

Grilled Sardines on Cornbread

Grilled Sardines on Cornbread

Savory Chickpea Flour Muffins

Savory Chickpea Flour Muffins

Barley Porridge with Goat's Milk and Prunes

Barley Porridge with Goat's Milk and Prunes

Savory Buckwheat Crepe with Turkey Ham

Savory Buckwheat Crepe with Turkey Ham

Breakfast Beef and Black Bean Burrito

Breakfast Beef and Black Bean Burrito

Light Zucchini and Mint Frittata

Light Zucchini and Mint Frittata

Crab Avocado Toast

Crab Avocado Toast

Tapioca Pudding with Milk and Mango

Tapioca Pudding with Milk and Mango

Fromage Blanc Bowl with Kiwi and Hemp Seeds

Fromage Blanc Bowl with Kiwi and Hemp Seeds

English Muffins with Ricotta and Fresh Figs

English Muffins with Ricotta and Fresh Figs

Nordic Toast with Cream Cheese and Mackerel

Nordic Toast with Cream Cheese and Mackerel

Chicken and Ginger Rice Congee

Chicken and Ginger Rice Congee

Grilled Paprika Turkey Skewer with Applesauce

Grilled Paprika Turkey Skewer with Applesauce

Creamy Pear and Almond Milk Smoothie

Creamy Pear and Almond Milk Smoothie

Shakshuka with Bell Peppers and Eggs

Shakshuka with Bell Peppers and Eggs

Turmeric Tofu Scramble

Turmeric Tofu Scramble

Turkey meatballs in tomato sauce with zucchini

Turkey meatballs in tomato sauce with zucchini

Coconut-blueberry chia pudding

Coconut-blueberry chia pudding

Protein French toast

Protein French toast

Apple-cinnamon porridge

Apple-cinnamon porridge

Scrambled eggs with smoked salmon

Scrambled eggs with smoked salmon

Mango smoothie bowl

Mango smoothie bowl

Avocado toast with poached egg

Avocado toast with poached egg

Greek yogurt, granola and red berries

Greek yogurt, granola and red berries

Banana protein pancakes

Banana protein pancakes

Spinach and feta omelette

Spinach and feta omelette

Oatmeal bowl with banana and peanut butter

Oatmeal bowl with banana and peanut butter

Stir-fried shrimp with soba noodles and vegetables

Stir-fried shrimp with soba noodles and vegetables

Mushroom omelette with green salad

Mushroom omelette with green salad

Grilled tofu bowl with brown rice and broccoli

Grilled tofu bowl with brown rice and broccoli

Complete minestrone soup

Complete minestrone soup

Red lentil dahl

Red lentil dahl

Cod en papillote with ratatouille

Cod en papillote with ratatouille

Express chili con carne

Express chili con carne

Lemon roast chicken with green vegetables

Lemon roast chicken with green vegetables

Roast salmon with mashed sweet potato and asparagus

Roast salmon with mashed sweet potato and asparagus

Herbed quinoa tabbouleh

Herbed quinoa tabbouleh

Beef patty, sweet potato and broccoli

Beef patty, sweet potato and broccoli

Chickpea and spinach curry

Chickpea and spinach curry

Whole-grain pasta with tuna and tomato

Whole-grain pasta with tuna and tomato

Lentil, feta and beetroot salad

Lentil, feta and beetroot salad

Teriyaki chicken with basmati rice

Teriyaki chicken with basmati rice

Chicken and veggie wrap

Chicken and veggie wrap

Quinoa Buddha bowl with chickpeas and roasted vegetables

Quinoa Buddha bowl with chickpeas and roasted vegetables

Caesar salad with grilled chicken

Caesar salad with grilled chicken

Salmon, rice and avocado poke bowl

Salmon, rice and avocado poke bowl

Cod loin with steamed vegetables

Cod loin with steamed vegetables

Salmon and spinach pasta

Salmon and spinach pasta

Grilled chicken, brown rice and vegetables

Grilled chicken, brown rice and vegetables

Chocolate protein overnight oats

Chocolate protein overnight oats

Green Detox Smoothie

Green Detox Smoothie

Protein oat pancakes

Protein oat pancakes

Banana Peanut Butter Protein Shake

Banana Peanut Butter Protein Shake

Miso soup with tofu and vegetables

Miso soup with tofu and vegetables

Energizing açai bowl

Energizing açai bowl