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Alfalfa
Every value below adapts to the amount you pick.
Calories
405kcal
Protein
29.7g
Carbohydrates
39.3g
Fat
12.6g
Nutritional value
| Calories | 405 kcal |
| Protein | 29.7 g |
| Carbohydrates | 39.3 g |
| of which sugars | 0 g |
| Fat | 12.6 g |
| of which saturated | 0 g |
| Fibre | 7.9 g |
| Water | 7.4 g |
| Salt | 0 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 31%Carbohydrates 40%Fat 29%
How to burn 405 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,446
steps
🚶
94 min
Walking
🏃
47 min
Jogging
🚴
55 min
Cycling
🏊
55 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 136 mg |
| Iron | 12.9 mg |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | 90 µg |
| Zinc | 6.9 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 26 mg |
| Vitamin B1 | 1.08 mg |
| Vitamin B2 | 0.58 mg |
| Vitamin B3 | 1.8 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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