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Alfalfa sprout
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Calories
27kcal
Protein
3.4g
Carbohydrates
0.8g
Fat
0.7g
Nutritional value
| Calories | 27 kcal |
| Protein | 3.4 g |
| Carbohydrates | 0.8 g |
| of which sugars | 0.2 g |
| Fat | 0.7 g |
| of which saturated | 0.069 g |
| Fibre | 1.9 g |
| Water | 92.8 g |
| Salt | 0.015 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 59%Carbohydrates 14%Fat 27%
How to burn 27 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
630
steps
🚶
6 min
Walking
🏃
3 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32 mg |
| Iron | 0.96 mg |
| Magnesium | 27 mg |
| Phosphorus | 70 mg |
| Potassium | 79 mg |
| Selenium | not determined |
| Zinc | 0.92 mg |
Vitamins
| Vitamin A | 7.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.02 mg |
| Vitamin K1 | 30.5 µg |
| Vitamin C | 8.2 mg |
| Vitamin B1 | 0.076 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 0.48 mg |
| Vitamin B6 | 0.034 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.41 g |
| Omega-3 ALA | 0.18 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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