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Almond
Every value below adapts to the amount you pick.
Calories
630kcal
Protein
20g
Carbohydrates
12.2g
Fat
53.9g
Nutritional value
| Calories | 630 kcal |
| Protein | 20 g |
| Carbohydrates | 12.2 g |
| of which sugars | 3.94 g |
| Fat | 53.9 g |
| of which saturated | 5.68 g |
| Fibre | 8.46 g |
| Water | 2.41 g |
| Salt | 0.95 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 8%Fat 79%
How to burn 630 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
14,694
steps
🚶
147 min
Walking
🏃
73 min
Jogging
🚴
86 min
Cycling
🏊
86 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 268 mg |
| Iron | 3.73 mg |
| Magnesium | 279 mg |
| Phosphorus | 471 mg |
| Potassium | 713 mg |
| Selenium | not determined |
| Zinc | 3.31 mg |
Vitamins
| Vitamin A | 0.083 µg |
| Vitamin D | not determined |
| Vitamin E | 23.9 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.077 mg |
| Vitamin B2 | 1.2 mg |
| Vitamin B3 | 3.64 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 13 g |
| Omega-3 ALA | 0.006 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Almond | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Almond, roasted, salted | 630 | 20 | 12.2 | 53.9 |
| Almond, roasted, salted, smoked flavor | 613 | 18.6 | 9 | 54 |
| Almond, blanched, no added salt | 613 | 21.4 | 8.8 | 52.5 |
| Almond, with skin, no added salt | 600 | 18.8 | 9.5 | 51.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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