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Almond cake
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Calories
447kcal
Protein
8.3g
Carbohydrates
44.3g
Fat
25.7g
Nutritional value
| Calories | 447 kcal |
| Protein | 8.3 g |
| Carbohydrates | 44.3 g |
| of which sugars | 34.6 g |
| Fat | 25.7 g |
| of which saturated | 12.2 g |
| Fibre | 2.3 g |
| Water | 15.4 g |
| Salt | 0.32 g |
| Cholesterol | 57.9 mg |
Calorie breakdown
Protein 7%Carbohydrates 40%Fat 52%
How to burn 447 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,426
steps
🚶
104 min
Walking
🏃
52 min
Jogging
🚴
61 min
Cycling
🏊
61 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 54 mg |
| Iron | 0.01 mg |
| Magnesium | 51 mg |
| Phosphorus | 140 mg |
| Potassium | 180 mg |
| Selenium | 20 µg |
| Zinc | 0.51 mg |
Vitamins
| Vitamin A | 171 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 3.75 mg |
| Vitamin K1 | 2.09 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.015 mg |
| Vitamin B9 | 27.3 µg |
| Vitamin B12 | 0.043 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.63 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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