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Almond croissant
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Calories
446kcal
Protein
7.6g
Carbohydrates
36.5g
Fat
29.1g
Nutritional value
| Calories | 446 kcal |
| Protein | 7.6 g |
| Carbohydrates | 36.5 g |
| of which sugars | 14.4 g |
| Fat | 29.1 g |
| of which saturated | 14.9 g |
| Fibre | 3.7 g |
| Water | 22.1 g |
| Salt | 0.79 g |
| Cholesterol | 78.5 mg |
Calorie breakdown
Protein 7%Carbohydrates 33%Fat 60%
How to burn 446 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,402
steps
🚶
104 min
Walking
🏃
52 min
Jogging
🚴
61 min
Cycling
🏊
61 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 55.7 mg |
| Iron | 1.1 mg |
| Magnesium | 36.6 mg |
| Phosphorus | 116 mg |
| Potassium | 174 mg |
| Selenium | 2.48 µg |
| Zinc | 0.76 mg |
Vitamins
| Vitamin A | 117 µg |
| Vitamin D | 0.44 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.044 mg |
| Vitamin B1 | 0.093 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 0.89 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 35.6 µg |
| Vitamin B12 | 0.12 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.88 g |
| Omega-3 ALA | 0.083 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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