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Almond dragee
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Calories
465kcal
Protein
5.3g
Carbohydrates
75.7g
Fat
14.7g
Nutritional value
| Calories | 465 kcal |
| Protein | 5.3 g |
| Carbohydrates | 75.7 g |
| of which sugars | 68.3 g |
| Fat | 14.7 g |
| of which saturated | 1.25 g |
| Fibre | 4.6 g |
| Water | 1.45 g |
| Salt | 0.025 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 66%Fat 29%
How to burn 465 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,845
steps
🚶
108 min
Walking
🏃
54 min
Jogging
🚴
63 min
Cycling
🏊
63 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 84 mg |
| Iron | 2.5 mg |
| Magnesium | 48 mg |
| Phosphorus | 165 mg |
| Potassium | 262 mg |
| Selenium | not determined |
| Zinc | 1.02 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 16 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.89 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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