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Almond paste (marzipan)
Every value below adapts to the amount you pick.
Calories
428kcal
Protein
5.8g
Carbohydrates
70.3g
Fat
13.5g
Nutritional value
| Calories | 428 kcal |
| Protein | 5.8 g |
| Carbohydrates | 70.3 g |
| of which sugars | 60.1 g |
| Fat | 13.5 g |
| of which saturated | 1.05 g |
| Fibre | 2.8 g |
| Water | 6.6 g |
| Salt | 0.018 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 66%Fat 29%
How to burn 428 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,983
steps
🚶
100 min
Walking
🏃
50 min
Jogging
🚴
58 min
Cycling
🏊
58 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 91 mg |
| Iron | 0.88 mg |
| Magnesium | 74 mg |
| Phosphorus | 150 mg |
| Potassium | 190 mg |
| Selenium | 20 µg |
| Zinc | 0.86 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 5.52 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.029 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.34 mg |
| Vitamin B6 | 0.019 mg |
| Vitamin B9 | 13.5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.9 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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