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Aperitif mix of salted seeds and dried fruit
Every value below adapts to the amount you pick.
Calories
571kcal
Protein
16.9g
Carbohydrates
23.7g
Fat
44.1g
Nutritional value
| Calories | 571 kcal |
| Protein | 16.9 g |
| Carbohydrates | 23.7 g |
| of which sugars | 23.7 g |
| Fat | 44.1 g |
| of which saturated | 4.18 g |
| Fibre | 5.86 g |
| Water | 0 g |
| Salt | 2.14 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 17%Fat 71%
How to burn 571 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
13,318
steps
🚶
133 min
Walking
🏃
67 min
Jogging
🚴
78 min
Cycling
🏊
78 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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