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Aperitif mix of salted seeds and raisins
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Calories
549kcal
Protein
16.6g
Carbohydrates
27.1g
Fat
39.6g
Nutritional value
| Calories | 549 kcal |
| Protein | 16.6 g |
| Carbohydrates | 27.1 g |
| of which sugars | 21.6 g |
| Fat | 39.6 g |
| of which saturated | 4.98 g |
| Fibre | 8.4 g |
| Water | 5.3 g |
| Salt | 0.42 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 20%Fat 67%
How to burn 549 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,805
steps
🚶
128 min
Walking
🏃
64 min
Jogging
🚴
75 min
Cycling
🏊
75 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 72 mg |
| Iron | 2.1 mg |
| Magnesium | 160 mg |
| Phosphorus | 340 mg |
| Potassium | 700 mg |
| Selenium | 20 µg |
| Zinc | 2.3 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 8.47 mg |
| Vitamin K1 | 5.47 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.062 mg |
| Vitamin B2 | 0.044 mg |
| Vitamin B3 | 4.08 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.03 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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