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Appetizer mix of roasted seeds
Every value below adapts to the amount you pick.
Calories
626kcal
Protein
18.6g
Carbohydrates
9.7g
Fat
54.7g
Nutritional value
| Calories | 626 kcal |
| Protein | 18.6 g |
| Carbohydrates | 9.7 g |
| of which sugars | 4.55 g |
| Fat | 54.7 g |
| of which saturated | 8.91 g |
| Fibre | 10.5 g |
| Water | 0 g |
| Salt | 0.95 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 6%Fat 81%
How to burn 626 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
14,601
steps
🚶
146 min
Walking
🏃
73 min
Jogging
🚴
85 min
Cycling
🏊
85 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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