All foods
Appetizer mix of seeds and dried fruits
Every value below adapts to the amount you pick.
Calories
487kcal
Protein
8.3g
Carbohydrates
51g
Fat
26.3g
Nutritional value
| Calories | 487 kcal |
| Protein | 8.3 g |
| Carbohydrates | 51 g |
| of which sugars | 7 g |
| Fat | 26.3 g |
| of which saturated | 5.07 g |
| Fibre | 6.36 g |
| Water | 0 g |
| Salt | 0.3 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 43%Fat 50%
How to burn 487 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,359
steps
🚶
114 min
Walking
🏃
57 min
Jogging
🚴
66 min
Cycling
🏊
66 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 160 mg |
| Iron | 4 mg |
| Magnesium | 121 mg |
| Phosphorus | not determined |
| Potassium | 712 mg |
| Selenium | not determined |
| Zinc | 2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.5 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.