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Appetizer mix of seeds and raisins
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Calories
532kcal
Protein
12.5g
Carbohydrates
31.8g
Fat
37.2g
Nutritional value
| Calories | 532 kcal |
| Protein | 12.5 g |
| Carbohydrates | 31.8 g |
| of which sugars | 29.4 g |
| Fat | 37.2 g |
| of which saturated | 4.96 g |
| Fibre | 9.6 g |
| Water | 6.1 g |
| Salt | 0.018 g |
| Cholesterol | 12 mg |
Calorie breakdown
Protein 10%Carbohydrates 25%Fat 65%
How to burn 532 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,408
steps
🚶
124 min
Walking
🏃
62 min
Jogging
🚴
72 min
Cycling
🏊
72 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 90 mg |
| Iron | 3.1 mg |
| Magnesium | 160 mg |
| Phosphorus | 320 mg |
| Potassium | 750 mg |
| Selenium | 20 µg |
| Zinc | 2.4 mg |
Vitamins
| Vitamin A | 0.88 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 8.88 mg |
| Vitamin K1 | 8.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.036 mg |
| Vitamin B3 | 2.35 mg |
| Vitamin B6 | 0.092 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 6.64 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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