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Apple compote

Fruit, vegetables and pulses

Every value below adapts to the amount you pick.

Calories
107kcal
Protein
0.3g
Carbohydrates
25.8g
Fat
0.2g

Nutritional value

Calories107 kcal
Protein0.3 g
Carbohydrates25.8 g
of which sugars22.6 g
Fat0.2 g
of which saturated0 g
Fibre1.54 g
Water72.9 g
Salt0.031 g
Cholesterol0 mg

Calorie breakdown

Protein 1%Carbohydrates 97%Fat 2%

How to burn 107 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
2,496
steps
🚶
25 min
Walking
🏃
12 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
See every activity

Minerals · Vitamins

Minerals

Calcium4.44 mg
Iron0.11 mg
Magnesium5.09 mg
Phosphorus6 mg
Potassium104 mg
Selenium10 µg
Zinc0.025 mg

Vitamins

Vitamin A0.25 µg
Vitamin Dnot determined
Vitamin E0.18 mg
Vitamin K10.6 µg
Vitamin C14.5 mg
Vitamin B10.017 mg
Vitamin B20.022 mg
Vitamin B30.072 mg
Vitamin B60.027 mg
Vitamin B9not determined
Vitamin B12not determined

Fatty acids and omega-3

Polyunsaturated fatty acids0.054 g
Omega-3 ALA0.009 g
Omega-3 EPAnot determined
Omega-3 DHAnot determined

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

All 3 varieties

Raw, cooked, canned: values change a lot depending on preparation.

Apple compotekcalProteinCarbohydratesFat
Apple compote, prepackaged1070.325.80.2
Apple compote, sugar content and section unspecified (average)940.322.40.2
Apple compote, reduced-sugar, ambient section640.315.10.1

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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