All foods
Apple crumble
Every value below adapts to the amount you pick.
Calories
226kcal
Protein
1.7g
Carbohydrates
35.4g
Fat
8.2g
Nutritional value
| Calories | 226 kcal |
| Protein | 1.7 g |
| Carbohydrates | 35.4 g |
| of which sugars | 19 g |
| Fat | 8.2 g |
| of which saturated | 5.43 g |
| Fibre | 1.9 g |
| Water | 52.4 g |
| Salt | 0.11 g |
| Cholesterol | 0.5 mg |
Calorie breakdown
Protein 3%Carbohydrates 64%Fat 33%
How to burn 226 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,271
steps
🚶
53 min
Walking
🏃
26 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8.6 mg |
| Iron | 0.3 mg |
| Magnesium | 7.47 mg |
| Phosphorus | 32 mg |
| Potassium | 75.6 mg |
| Selenium | 5 µg |
| Zinc | 0.2 mg |
Vitamins
| Vitamin A | 4.08 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 2.05 mg |
| Vitamin K1 | not determined |
| Vitamin C | 55.8 mg |
| Vitamin B1 | 0.051 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | 16 µg |
| Vitamin B12 | 0.08 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.37 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.