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Apple juice
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Calories
49kcal
Protein
0.2g
Carbohydrates
11.4g
Fat
0.1g
Nutritional value
| Calories | 49 kcal |
| Protein | 0.2 g |
| Carbohydrates | 11.4 g |
| of which sugars | 10.9 g |
| Fat | 0.1 g |
| of which saturated | 0.046 g |
| Fibre | 0.23 g |
| Water | 88.4 g |
| Salt | 0.022 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 96%Fat 3%
How to burn 49 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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1,143
steps
🚶
11 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 4.32 mg |
| Iron | 0.3 mg |
| Magnesium | 4.56 mg |
| Phosphorus | 6.59 mg |
| Potassium | 113 mg |
| Selenium | 0.1 µg |
| Zinc | 0.1 mg |
Vitamins
| Vitamin A | 0.58 µg |
| Vitamin D | not determined |
| Vitamin E | 0.01 mg |
| Vitamin K1 | not determined |
| Vitamin C | 14.5 mg |
| Vitamin B1 | 0.013 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.043 mg |
| Vitamin B6 | 0.042 mg |
| Vitamin B9 | 6.75 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.039 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Apple juice | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Apple juice, pure juice | 49 | 0.2 | 11.4 | 0.1 |
| Apple juice, from concentrate | 49 | 0.2 | 11.3 | 0.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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