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Apple puree
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Calories
56kcal
Protein
1.1g
Carbohydrates
11.6g
Fat
0.3g
Nutritional value
| Calories | 56 kcal |
| Protein | 1.1 g |
| Carbohydrates | 11.6 g |
| of which sugars | 11.6 g |
| Fat | 0.3 g |
| of which saturated | 0.082 g |
| Fibre | 1.7 g |
| Water | 85.1 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 87%Fat 5%
How to burn 56 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,306
steps
🚶
13 min
Walking
🏃
7 min
Jogging
🚴
8 min
Cycling
🏊
8 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 4.3 mg |
| Iron | 0.1 mg |
| Magnesium | 4.2 mg |
| Phosphorus | 9.5 mg |
| Potassium | 110 mg |
| Selenium | 20 µg |
| Zinc | 0.05 mg |
Vitamins
| Vitamin A | 1.66 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.4 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 9.86 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.035 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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