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Apple tart or tartlet
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Calories
227kcal
Protein
2.5g
Carbohydrates
32.7g
Fat
8.8g
Nutritional value
| Calories | 227 kcal |
| Protein | 2.5 g |
| Carbohydrates | 32.7 g |
| of which sugars | 20.7 g |
| Fat | 8.8 g |
| of which saturated | 4.66 g |
| Fibre | 3.3 g |
| Water | 50.4 g |
| Salt | 0.31 g |
| Cholesterol | 19 mg |
Calorie breakdown
Protein 5%Carbohydrates 59%Fat 36%
How to burn 227 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,294
steps
🚶
53 min
Walking
🏃
26 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 4.5 mg |
| Iron | 0.55 mg |
| Magnesium | 11 mg |
| Phosphorus | 36 mg |
| Potassium | 149 mg |
| Selenium | 2.2 µg |
| Zinc | 0.2 mg |
Vitamins
| Vitamin A | 30 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 5 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.39 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 16 µg |
| Vitamin B12 | 0.08 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.6 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.012 g |
| Omega-3 DHA | 0.012 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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