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Apple tarte tatin
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Calories
245kcal
Protein
1.8g
Carbohydrates
38.1g
Fat
9.3g
Nutritional value
| Calories | 245 kcal |
| Protein | 1.8 g |
| Carbohydrates | 38.1 g |
| of which sugars | 28.5 g |
| Fat | 9.3 g |
| of which saturated | 5.79 g |
| Fibre | 1.25 g |
| Water | 50 g |
| Salt | 0.15 g |
| Cholesterol | 39.6 mg |
Calorie breakdown
Protein 3%Carbohydrates 63%Fat 34%
How to burn 245 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,714
steps
🚶
57 min
Walking
🏃
29 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9.4 mg |
| Iron | 0.33 mg |
| Magnesium | 6.7 mg |
| Phosphorus | 41 mg |
| Potassium | 100 mg |
| Selenium | 20 µg |
| Zinc | 0.19 mg |
Vitamins
| Vitamin A | 15.1 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 1.2 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.023 mg |
| Vitamin B9 | 10 µg |
| Vitamin B12 | 0.051 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.66 g |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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