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Apple turnover
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Calories
360kcal
Protein
4.2g
Carbohydrates
42.2g
Fat
18.7g
Nutritional value
| Calories | 360 kcal |
| Protein | 4.2 g |
| Carbohydrates | 42.2 g |
| of which sugars | 11.2 g |
| Fat | 18.7 g |
| of which saturated | 10.3 g |
| Fibre | 3.1 g |
| Water | 33.6 g |
| Salt | 0.87 g |
| Cholesterol | 45.6 mg |
Calorie breakdown
Protein 5%Carbohydrates 48%Fat 48%
How to burn 360 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,397
steps
🚶
84 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 39 mg |
| Iron | 0.8 mg |
| Magnesium | 10 mg |
| Phosphorus | 150 mg |
| Potassium | 106 mg |
| Selenium | 1.3 µg |
| Zinc | 0.3 mg |
Vitamins
| Vitamin A | 104 µg |
| Vitamin D | 0.32 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 5.36 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.051 mg |
| Vitamin B3 | 0.67 mg |
| Vitamin B6 | 0.065 mg |
| Vitamin B9 | 5.15 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.21 g |
| Omega-3 ALA | 0.061 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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