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Apricot
Every value below adapts to the amount you pick.
Calories
239kcal
Protein
2.9g
Carbohydrates
59.1g
Fat
0.5g
Nutritional value
| Calories | 239 kcal |
| Protein | 2.9 g |
| Carbohydrates | 59.1 g |
| of which sugars | 34.3 g |
| Fat | 0.5 g |
| of which saturated | 0.19 g |
| Fibre | 8.3 g |
| Water | 24.7 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 94%Fat 2%
How to burn 239 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,574
steps
🚶
56 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 71 mg |
| Iron | 1.4 mg |
| Magnesium | 41 mg |
| Phosphorus | 79 mg |
| Potassium | 1400 mg |
| Selenium | 20 µg |
| Zinc | 0.35 mg |
Vitamins
| Vitamin A | 3.89 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 5.52 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 1.12 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.15 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Apricot | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Apricot, pitted, dried | 239 | 2.9 | 59.1 | 0.5 |
| Apricot, pitted, dried, soft (rehydrated to 35-45%) | 200 | 2.3 | 51.1 | 0.4 |
| Apricot, pitted, raw | 44 | 0.8 | 9 | 0.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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