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Apricot in light syrup
Every value below adapts to the amount you pick.
Calories
63kcal
Protein
0.8g
Carbohydrates
14g
Fat
0g
Nutritional value
| Calories | 63 kcal |
| Protein | 0.8 g |
| Carbohydrates | 14 g |
| of which sugars | 14 g |
| Fat | 0 g |
| of which saturated | 0.003 g |
| Fibre | 0.83 g |
| Water | 83.5 g |
| Salt | 0.025 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 94%Fat 1%
How to burn 63 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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15 min
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7 min
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9 min
Cycling
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9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14.3 mg |
| Iron | 0.1 mg |
| Magnesium | 4.74 mg |
| Phosphorus | 9.25 mg |
| Potassium | 136 mg |
| Selenium | 20 µg |
| Zinc | 0.06 mg |
Vitamins
| Vitamin A | 45.9 µg |
| Vitamin D | not determined |
| Vitamin E | 0.6 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 2.28 mg |
| Vitamin B1 | 0.68 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.017 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Apricot in light syrup | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Apricot in light syrup, canned, undrained | 63 | 0.8 | 14 | 0 |
| Apricot in light syrup, canned, drained | 61 | 0.9 | 13.5 | 0.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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