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Apricot in syrup (light or regular unspecified)
Every value below adapts to the amount you pick.
Calories
68kcal
Protein
0.6g
Carbohydrates
15.5g
Fat
0.5g
Nutritional value
| Calories | 68 kcal |
| Protein | 0.6 g |
| Carbohydrates | 15.5 g |
| of which sugars | 14.9 g |
| Fat | 0.5 g |
| of which saturated | 0 g |
| Fibre | 1.4 g |
| Water | 81.4 g |
| Salt | 0.029 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 3%Carbohydrates 90%Fat 7%
How to burn 68 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,586
steps
🚶
16 min
Walking
🏃
8 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16.4 mg |
| Iron | 0.13 mg |
| Magnesium | 5.22 mg |
| Phosphorus | 10.2 mg |
| Potassium | 132 mg |
| Selenium | 20 µg |
| Zinc | 0.06 mg |
Vitamins
| Vitamin A | 15.6 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.63 mg |
| Vitamin B1 | 0.7 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.097 mg |
| Vitamin B6 | 0.019 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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