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Auvergne potee (cabbage and pork stew)
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Calories
115kcal
Protein
7.3g
Carbohydrates
4.9g
Fat
6.9g
Nutritional value
| Calories | 115 kcal |
| Protein | 7.3 g |
| Carbohydrates | 4.9 g |
| of which sugars | 1.23 g |
| Fat | 6.9 g |
| of which saturated | 2.46 g |
| Fibre | 2.1 g |
| Water | 77.6 g |
| Salt | 0.72 g |
| Cholesterol | 28 mg |
Calorie breakdown
Protein 26%Carbohydrates 18%Fat 56%
How to burn 115 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,682
steps
🚶
27 min
Walking
🏃
13 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 30.5 mg |
| Iron | 1.05 mg |
| Magnesium | 14.3 mg |
| Phosphorus | 78 mg |
| Potassium | 221 mg |
| Selenium | 2.4 µg |
| Zinc | 0.6 mg |
Vitamins
| Vitamin A | 48.9 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 10.5 mg |
| Vitamin B1 | 0.18 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 1.23 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | 19.9 µg |
| Vitamin B12 | 0.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.76 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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