All foods
Baby biscuit
Every value below adapts to the amount you pick.
Calories
439kcal
Protein
7.5g
Carbohydrates
73.3g
Fat
12.3g
Nutritional value
| Calories | 439 kcal |
| Protein | 7.5 g |
| Carbohydrates | 73.3 g |
| of which sugars | 24.8 g |
| Fat | 12.3 g |
| of which saturated | 4.35 g |
| Fibre | 2.4 g |
| Water | 3 g |
| Salt | 0.36 g |
| Cholesterol | 23.5 mg |
Calorie breakdown
Protein 7%Carbohydrates 68%Fat 26%
How to burn 439 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,239
steps
🚶
102 min
Walking
🏃
51 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 145 mg |
| Iron | 3.39 mg |
| Magnesium | 31.5 mg |
| Phosphorus | 47 mg |
| Potassium | 227 mg |
| Selenium | 6.3 µg |
| Zinc | 0.78 mg |
Vitamins
| Vitamin A | 10.9 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 2.92 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.63 mg |
| Vitamin B2 | 0.62 mg |
| Vitamin B3 | 5.9 mg |
| Vitamin B6 | 0.66 mg |
| Vitamin B9 | 31.1 µg |
| Vitamin B12 | 0.28 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.74 g |
| Omega-3 ALA | 0.29 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.