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Baby vegetable jar
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Calories
42kcal
Protein
1.3g
Carbohydrates
6.5g
Fat
0.8g
Nutritional value
| Calories | 42 kcal |
| Protein | 1.3 g |
| Carbohydrates | 6.5 g |
| of which sugars | 0.5 g |
| Fat | 0.8 g |
| of which saturated | 0.088 g |
| Fibre | 1.75 g |
| Water | 89.8 g |
| Salt | 0.022 g |
| Cholesterol | 700 mg |
Calorie breakdown
Protein 14%Carbohydrates 68%Fat 19%
How to burn 42 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
980
steps
🚶
10 min
Walking
🏃
5 min
Jogging
🚴
6 min
Cycling
🏊
6 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 13.9 mg |
| Iron | 0.32 mg |
| Magnesium | 12.5 mg |
| Phosphorus | 28 mg |
| Potassium | 144 mg |
| Selenium | 1 µg |
| Zinc | 0.23 mg |
Vitamins
| Vitamin A | 35.7 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.53 mg |
| Vitamin K1 | 5.62 µg |
| Vitamin C | 0.82 mg |
| Vitamin B1 | 0.032 mg |
| Vitamin B2 | 0.015 mg |
| Vitamin B3 | 0.47 mg |
| Vitamin B6 | 0.041 mg |
| Vitamin B9 | 27.3 µg |
| Vitamin B12 | 0.029 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.39 g |
| Omega-3 ALA | 0.082 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Baby vegetable jar | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Baby vegetable jar, with starch, from 4/6 months | 42 | 1.3 | 6.5 | 0.8 |
| Baby vegetable jar, from 4-6 months | 24 | 0.9 | 3.8 | 0.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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