All foods
Baguette sandwich (average)
Every value below adapts to the amount you pick.
Calories
293kcal
Protein
11.7g
Carbohydrates
33.2g
Fat
12.1g
Nutritional value
| Calories | 293 kcal |
| Protein | 11.7 g |
| Carbohydrates | 33.2 g |
| of which sugars | 2.21 g |
| Fat | 12.1 g |
| of which saturated | 5.55 g |
| Fibre | 2.08 g |
| Water | 38.9 g |
| Salt | 1.64 g |
| Cholesterol | 38.4 mg |
Calorie breakdown
Protein 16%Carbohydrates 46%Fat 38%
How to burn 293 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,834
steps
🚶
68 min
Walking
🏃
34 min
Jogging
🚴
40 min
Cycling
🏊
40 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 69.6 mg |
| Iron | 1 mg |
| Magnesium | 20.8 mg |
| Phosphorus | 149 mg |
| Potassium | 164 mg |
| Selenium | 6.83 µg |
| Zinc | 1.15 mg |
Vitamins
| Vitamin A | 142 µg |
| Vitamin D | 0.36 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 2.63 mg |
| Vitamin B1 | 0.19 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 2.17 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 20 µg |
| Vitamin B12 | 0.41 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.3 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.