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Baklava (oriental pastry with almonds and syrup)
Every value below adapts to the amount you pick.
Calories
459kcal
Protein
10.4g
Carbohydrates
49.2g
Fat
24.5g
Nutritional value
| Calories | 459 kcal |
| Protein | 10.4 g |
| Carbohydrates | 49.2 g |
| of which sugars | 39.6 g |
| Fat | 24.5 g |
| of which saturated | 4.7 g |
| Fibre | 1 g |
| Water | 13.5 g |
| Salt | 0.075 g |
| Cholesterol | 37 mg |
Calorie breakdown
Protein 9%Carbohydrates 43%Fat 48%
How to burn 459 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,706
steps
🚶
107 min
Walking
🏃
54 min
Jogging
🚴
62 min
Cycling
🏊
62 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 98.3 mg |
| Iron | 1.5 mg |
| Magnesium | 95 mg |
| Phosphorus | 125 mg |
| Potassium | 255 mg |
| Selenium | 5 µg |
| Zinc | 1.12 mg |
Vitamins
| Vitamin A | 94.2 µg |
| Vitamin D | 0.18 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.4 mg |
| Vitamin B1 | 0.062 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 | 24 µg |
| Vitamin B12 | 0.02 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.34 g |
| Omega-3 ALA | 0.077 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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