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Balanced cereal bar with chocolate
Every value below adapts to the amount you pick.
Calories
407kcal
Protein
6g
Carbohydrates
70.3g
Fat
10.9g
Nutritional value
| Calories | 407 kcal |
| Protein | 6 g |
| Carbohydrates | 70.3 g |
| of which sugars | 32.3 g |
| Fat | 10.9 g |
| of which saturated | 6.65 g |
| Fibre | 3.7 g |
| Water | 4.48 g |
| Salt | 0.7 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 6%Carbohydrates 70%Fat 24%
How to burn 407 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,493
steps
🚶
95 min
Walking
🏃
47 min
Jogging
🚴
55 min
Cycling
🏊
55 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 607 mg |
| Iron | 6.94 mg |
| Magnesium | 35 mg |
| Phosphorus | 105 mg |
| Potassium | 180 mg |
| Selenium | not determined |
| Zinc | 1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 1.1 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 56.7 mg |
| Vitamin B1 | 0.91 mg |
| Vitamin B2 | 1.07 mg |
| Vitamin B3 | 12.1 mg |
| Vitamin B6 | 1.26 mg |
| Vitamin B9 | 140 µg |
| Vitamin B12 | 1.01 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.92 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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