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Balanced cereal bar with fruit
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Calories
382kcal
Protein
6.1g
Carbohydrates
73.3g
Fat
6.5g
Nutritional value
| Calories | 382 kcal |
| Protein | 6.1 g |
| Carbohydrates | 73.3 g |
| of which sugars | 30.4 g |
| Fat | 6.5 g |
| of which saturated | 3.5 g |
| Fibre | 4.13 g |
| Water | 8.45 g |
| Salt | 0.75 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 78%Fat 16%
How to burn 382 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,910
steps
🚶
89 min
Walking
🏃
45 min
Jogging
🚴
52 min
Cycling
🏊
52 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 511 mg |
| Iron | 8.05 mg |
| Magnesium | 20 mg |
| Phosphorus | 85 mg |
| Potassium | 140 mg |
| Selenium | 15 µg |
| Zinc | 0.85 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 50 mg |
| Vitamin B1 | 1.07 mg |
| Vitamin B2 | 1.25 mg |
| Vitamin B3 | 14.4 mg |
| Vitamin B6 | 1.45 mg |
| Vitamin B9 | 169 µg |
| Vitamin B12 | 1.47 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.67 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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