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Bamboo
Every value below adapts to the amount you pick.
Calories
29kcal
Protein
2.6g
Carbohydrates
2.6g
Fat
0.3g
Nutritional value
| Calories | 29 kcal |
| Protein | 2.6 g |
| Carbohydrates | 2.6 g |
| of which sugars | 2.57 g |
| Fat | 0.3 g |
| of which saturated | 0.069 g |
| Fibre | 2.2 g |
| Water | 91 g |
| Salt | 0.01 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 44%Carbohydrates 44%Fat 12%
How to burn 29 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
676
steps
🚶
7 min
Walking
🏃
3 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 13 mg |
| Iron | 0.5 mg |
| Magnesium | 3 mg |
| Phosphorus | 59 mg |
| Potassium | 533 mg |
| Selenium | not determined |
| Zinc | 1.1 mg |
Vitamins
| Vitamin A | 1 µg |
| Vitamin D | not determined |
| Vitamin E | 1 mg |
| Vitamin K1 | not determined |
| Vitamin C | 4 mg |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.13 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Bamboo | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bamboo, shoot, raw | 29 | 2.6 | 2.6 | 0.3 |
| Bamboo, shoots, canned, drained | 19 | 1.6 | 1.9 | 0.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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