All foods
Basque cake with custard cream
Every value below adapts to the amount you pick.
Calories
340kcal
Protein
3.8g
Carbohydrates
51.5g
Fat
13g
Nutritional value
| Calories | 340 kcal |
| Protein | 3.8 g |
| Carbohydrates | 51.5 g |
| of which sugars | 28.1 g |
| Fat | 13 g |
| of which saturated | 7.55 g |
| Fibre | 1 g |
| Water | 29.9 g |
| Salt | 0.47 g |
| Cholesterol | 53.1 mg |
Calorie breakdown
Protein 4%Carbohydrates 61%Fat 35%
How to burn 340 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,930
steps
🚶
79 min
Walking
🏃
40 min
Jogging
🚴
46 min
Cycling
🏊
46 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 27 mg |
| Iron | 0.44 mg |
| Magnesium | 11 mg |
| Phosphorus | 110 mg |
| Potassium | 100 mg |
| Selenium | 20 µg |
| Zinc | 0.28 mg |
Vitamins
| Vitamin A | 120 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.26 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.034 mg |
| Vitamin B2 | 0.094 mg |
| Vitamin B3 | 0.13 mg |
| Vitamin B6 | 0.027 mg |
| Vitamin B9 | 19.5 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.52 g |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.