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Béchamel and mushroom crepe or pancake
Every value below adapts to the amount you pick.
Calories
172kcal
Protein
5.5g
Carbohydrates
18.5g
Fat
7.7g
Nutritional value
| Calories | 172 kcal |
| Protein | 5.5 g |
| Carbohydrates | 18.5 g |
| of which sugars | 3.16 g |
| Fat | 7.7 g |
| of which saturated | 2.48 g |
| Fibre | 3.4 g |
| Water | 63.4 g |
| Salt | 0.76 g |
| Cholesterol | 34.5 mg |
Calorie breakdown
Protein 13%Carbohydrates 45%Fat 42%
How to burn 172 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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4,012
steps
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40 min
Walking
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20 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 82 mg |
| Iron | 0.43 mg |
| Magnesium | 14 mg |
| Phosphorus | 100 mg |
| Potassium | 180 mg |
| Selenium | 20 µg |
| Zinc | 0.53 mg |
Vitamins
| Vitamin A | 25.6 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.88 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.068 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B6 | 0.027 mg |
| Vitamin B9 | 31.7 µg |
| Vitamin B12 | 0.21 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.57 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Béchamel and mushroom crepe or pancake | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Béchamel and mushroom crepe or pancake, prepackaged, cooked | 172 | 5.5 | 18.5 | 7.7 |
| Crepe or galette with bechamel and mushroom, prepackaged, frozen | 144 | 4.5 | 20 | 5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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