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Beef and lamb balls (kefta type)
Every value below adapts to the amount you pick.
Calories
235kcal
Protein
15.7g
Carbohydrates
7.5g
Fat
15.7g
Nutritional value
| Calories | 235 kcal |
| Protein | 15.7 g |
| Carbohydrates | 7.5 g |
| of which sugars | 1.2 g |
| Fat | 15.7 g |
| of which saturated | 5.81 g |
| Fibre | 0 g |
| Water | 55.5 g |
| Salt | 1.03 g |
| Cholesterol | 56.2 mg |
Calorie breakdown
Protein 27%Carbohydrates 13%Fat 60%
How to burn 235 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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5,481
steps
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55 min
Walking
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27 min
Jogging
🚴
32 min
Cycling
🏊
32 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 24 mg |
| Iron | 2.4 mg |
| Magnesium | 26 mg |
| Phosphorus | 150 mg |
| Potassium | 330 mg |
| Selenium | 20 µg |
| Zinc | 3.1 mg |
Vitamins
| Vitamin A | 16.6 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.04 mg |
| Vitamin K1 | 13.5 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 3.12 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 56.6 µg |
| Vitamin B12 | 1.75 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.29 g |
| Omega-3 ALA | 0.34 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Beef and lamb balls (kefta type) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beef and lamb balls (kefta type), prepackaged, cooked | 235 | 15.7 | 7.5 | 15.7 |
| Beef and lamb balls (kefta type), prepackaged, raw | 220 | 14.9 | 9.7 | 13.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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