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Beef balls
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Calories
217kcal
Protein
18.5g
Carbohydrates
5.7g
Fat
13.3g
Nutritional value
| Calories | 217 kcal |
| Protein | 18.5 g |
| Carbohydrates | 5.7 g |
| of which sugars | 2 g |
| Fat | 13.3 g |
| of which saturated | 4.8 g |
| Fibre | 0.63 g |
| Water | 62 g |
| Salt | 1.13 g |
| Cholesterol | 37 mg |
Calorie breakdown
Protein 34%Carbohydrates 10%Fat 55%
How to burn 217 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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5,061
steps
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51 min
Walking
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25 min
Jogging
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30 min
Cycling
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30 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 29 mg |
| Iron | 2.2 mg |
| Magnesium | 26.9 mg |
| Phosphorus | 172 mg |
| Potassium | 326 mg |
| Selenium | 5.66 µg |
| Zinc | 2.88 mg |
Vitamins
| Vitamin A | 32.6 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 6.94 mg |
| Vitamin B1 | 0.072 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.8 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 | 25.8 µg |
| Vitamin B12 | 1.23 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.43 g |
| Omega-3 ALA | 0.043 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Beef balls | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beef balls, cooked | 217 | 18.5 | 5.7 | 13.3 |
| Beef balls in tomato sauce, prepackaged | 117 | 9 | 5.5 | 6.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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