All foods
Beef bourguignon
Every value below adapts to the amount you pick.
Calories
84kcal
Protein
10.3g
Carbohydrates
4.2g
Fat
2.6g
Nutritional value
| Calories | 84 kcal |
| Protein | 10.3 g |
| Carbohydrates | 4.2 g |
| of which sugars | 2 g |
| Fat | 2.6 g |
| of which saturated | 0.88 g |
| Fibre | 1.5 g |
| Water | 78.4 g |
| Salt | 0.88 g |
| Cholesterol | 64 mg |
Calorie breakdown
Protein 51%Carbohydrates 20%Fat 29%
How to burn 84 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,959
steps
🚶
20 min
Walking
🏃
10 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16.9 mg |
| Iron | 1.75 mg |
| Magnesium | 13.3 mg |
| Phosphorus | 215 mg |
| Potassium | 230 mg |
| Selenium | 2.58 µg |
| Zinc | 2.91 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.8 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.3 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 | 11 µg |
| Vitamin B12 | 0.6 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.44 g |
| Omega-3 ALA | 0.022 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.