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Beef carpaccio
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Calories
271kcal
Protein
15.2g
Carbohydrates
0.6g
Fat
23g
Nutritional value
| Calories | 271 kcal |
| Protein | 15.2 g |
| Carbohydrates | 0.6 g |
| of which sugars | 0.5 g |
| Fat | 23 g |
| of which saturated | 7.38 g |
| Fibre | 0.36 g |
| Water | 57 g |
| Salt | 1.12 g |
| Cholesterol | 55.6 mg |
Calorie breakdown
Protein 23%Carbohydrates 1%Fat 77%
How to burn 271 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,321
steps
🚶
63 min
Walking
🏃
32 min
Jogging
🚴
37 min
Cycling
🏊
37 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 112 mg |
| Iron | 1.84 mg |
| Magnesium | 22.6 mg |
| Phosphorus | 187 mg |
| Potassium | 242 mg |
| Selenium | 5.84 µg |
| Zinc | 2.79 mg |
Vitamins
| Vitamin A | 31.8 µg |
| Vitamin D | 0.38 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 5.87 mg |
| Vitamin B1 | 0.088 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 2.11 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B9 | 12 µg |
| Vitamin B12 | 2.04 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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