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Beef ravioli in tomato sauce
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Calories
95kcal
Protein
4.2g
Carbohydrates
12.5g
Fat
2.8g
Nutritional value
| Calories | 95 kcal |
| Protein | 4.2 g |
| Carbohydrates | 12.5 g |
| of which sugars | 2.23 g |
| Fat | 2.8 g |
| of which saturated | 1.14 g |
| Fibre | 1.41 g |
| Water | 79.1 g |
| Salt | 0.96 g |
| Cholesterol | 41.4 mg |
Calorie breakdown
Protein 18%Carbohydrates 54%Fat 28%
How to burn 95 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,216
steps
🚶
22 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25.3 mg |
| Iron | 1.09 mg |
| Magnesium | 13.8 mg |
| Phosphorus | 60.9 mg |
| Potassium | 169 mg |
| Selenium | 2.2 µg |
| Zinc | 0.49 mg |
Vitamins
| Vitamin A | 12.5 µg |
| Vitamin D | 0.14 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.22 mg |
| Vitamin B1 | 0.37 mg |
| Vitamin B2 | 0.27 mg |
| Vitamin B3 | 1.25 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.43 g |
| Omega-3 ALA | 0.069 g |
| Omega-3 EPA | 0.001 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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