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Beef samosa
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Calories
342kcal
Protein
10.4g
Carbohydrates
33.5g
Fat
17g
Nutritional value
| Calories | 342 kcal |
| Protein | 10.4 g |
| Carbohydrates | 33.5 g |
| of which sugars | 3.2 g |
| Fat | 17 g |
| of which saturated | 0 g |
| Fibre | 6.8 g |
| Water | 27 g |
| Salt | 3.76 g |
| Cholesterol | 75 mg |
Calorie breakdown
Protein 13%Carbohydrates 41%Fat 47%
How to burn 342 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,977
steps
🚶
80 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | 5.2 mg |
| Magnesium | 29.8 mg |
| Phosphorus | 119 mg |
| Potassium | 221 mg |
| Selenium | 3.6 µg |
| Zinc | 1.53 mg |
Vitamins
| Vitamin A | 28.8 µg |
| Vitamin D | 0.28 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 3.1 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 1.58 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | 23 µg |
| Vitamin B12 | 0.62 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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