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Beef skewer
Every value below adapts to the amount you pick.
Calories
136kcal
Protein
21.9g
Carbohydrates
0.3g
Fat
5.2g
Nutritional value
| Calories | 136 kcal |
| Protein | 21.9 g |
| Carbohydrates | 0.3 g |
| of which sugars | 0 g |
| Fat | 5.2 g |
| of which saturated | 1.8 g |
| Fibre | 3 g |
| Water | 69.2 g |
| Salt | 0.86 g |
| Cholesterol | 60.2 mg |
Calorie breakdown
Protein 65%Carbohydrates 1%Fat 34%
How to burn 136 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,172
steps
🚶
32 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 23 mg |
| Iron | 2.4 mg |
| Magnesium | 25 mg |
| Phosphorus | 200 mg |
| Potassium | 430 mg |
| Selenium | 20 µg |
| Zinc | 4.4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.65 mg |
| Vitamin K1 | 3.71 µg |
| Vitamin C | 10.8 mg |
| Vitamin B1 | 0.041 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 4.72 mg |
| Vitamin B6 | 0.31 mg |
| Vitamin B9 | 19.8 µg |
| Vitamin B12 | 1.94 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.71 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Beef skewer | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beef skewer, cooked | 136 | 21.9 | 0.3 | 5.2 |
| Beef skewer, raw | 0 | 20 | 0 | 0 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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