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Beef with carrots
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Calories
95kcal
Protein
13.2g
Carbohydrates
2.9g
Fat
3.2g
Nutritional value
| Calories | 95 kcal |
| Protein | 13.2 g |
| Carbohydrates | 2.9 g |
| of which sugars | 0 g |
| Fat | 3.2 g |
| of which saturated | 1.21 g |
| Fibre | 1.1 g |
| Water | 78.5 g |
| Salt | 0.58 g |
| Cholesterol | 47 mg |
Calorie breakdown
Protein 57%Carbohydrates 13%Fat 31%
How to burn 95 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,216
steps
🚶
22 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15.9 mg |
| Iron | 0.9 mg |
| Magnesium | 11.3 mg |
| Phosphorus | not determined |
| Potassium | 119 mg |
| Selenium | not determined |
| Zinc | 3.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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