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Beetroot salad
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Calories
59kcal
Protein
1.4g
Carbohydrates
5.1g
Fat
3g
Nutritional value
| Calories | 59 kcal |
| Protein | 1.4 g |
| Carbohydrates | 5.1 g |
| of which sugars | 4.96 g |
| Fat | 3 g |
| of which saturated | 0.32 g |
| Fibre | 2.7 g |
| Water | 86.2 g |
| Salt | 0.8 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 11%Carbohydrates 38%Fat 51%
How to burn 59 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,376
steps
🚶
14 min
Walking
🏃
7 min
Jogging
🚴
8 min
Cycling
🏊
8 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 31.2 mg |
| Iron | 0.42 mg |
| Magnesium | 17.6 mg |
| Phosphorus | 20.8 mg |
| Potassium | 296 mg |
| Selenium | 2 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 3.39 mg |
| Vitamin K1 | 7 µg |
| Vitamin C | 4.69 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.95 g |
| Omega-3 ALA | 0.18 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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