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Biscuit (sponge)
Every value below adapts to the amount you pick.
Calories
489kcal
Protein
7.4g
Carbohydrates
59.5g
Fat
23.9g
Nutritional value
| Calories | 489 kcal |
| Protein | 7.4 g |
| Carbohydrates | 59.5 g |
| of which sugars | 42.4 g |
| Fat | 23.9 g |
| of which saturated | 3.01 g |
| Fibre | 3.1 g |
| Water | 5 g |
| Salt | 0.31 g |
| Cholesterol | 60.3 mg |
Calorie breakdown
Protein 6%Carbohydrates 49%Fat 45%
How to burn 489 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,405
steps
🚶
114 min
Walking
🏃
57 min
Jogging
🚴
67 min
Cycling
🏊
67 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 83 mg |
| Iron | 3.9 mg |
| Magnesium | 42.9 mg |
| Phosphorus | 162 mg |
| Potassium | 297 mg |
| Selenium | 5.3 µg |
| Zinc | 0.95 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 5.29 mg |
| Vitamin K1 | 26.9 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 0.56 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.24 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.17 g |
| Omega-3 ALA | 1.27 g |
| Omega-3 EPA | 0.012 g |
| Omega-3 DHA | 0.012 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Biscuit (sponge) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Biscuit (sponge), chocolate-coated, boat-type | 489 | 7.4 | 59.5 | 23.9 |
| Biscuit (sponge), fruit-filled (e.g. orange, cherry), chocolate-coated | 395 | 3.9 | 66.6 | 11.7 |
| Biscuit (sponge), fruit-topped, boat-type | 341 | 4.4 | 74.4 | 2.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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