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Black Forest cake
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Calories
317kcal
Protein
3.7g
Carbohydrates
39.1g
Fat
14.8g
Nutritional value
| Calories | 317 kcal |
| Protein | 3.7 g |
| Carbohydrates | 39.1 g |
| of which sugars | 26.4 g |
| Fat | 14.8 g |
| of which saturated | 9.71 g |
| Fibre | 1.85 g |
| Water | 38.3 g |
| Salt | 0.17 g |
| Cholesterol | 61.7 mg |
Calorie breakdown
Protein 5%Carbohydrates 51%Fat 44%
How to burn 317 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,394
steps
🚶
74 min
Walking
🏃
37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 53 mg |
| Iron | 2.7 mg |
| Magnesium | 32 mg |
| Phosphorus | 98 mg |
| Potassium | 190 mg |
| Selenium | 20 µg |
| Zinc | 0.59 mg |
Vitamins
| Vitamin A | 88.3 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.69 mg |
| Vitamin K1 | 3.13 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.026 mg |
| Vitamin B2 | 0.075 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.013 mg |
| Vitamin B9 | 48.2 µg |
| Vitamin B12 | 0.23 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.55 g |
| Omega-3 ALA | 0.067 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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