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Black grape
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Calories
70kcal
Protein
0.6g
Carbohydrates
15.6g
Fat
0.3g
Nutritional value
| Calories | 70 kcal |
| Protein | 0.6 g |
| Carbohydrates | 15.6 g |
| of which sugars | 15.3 g |
| Fat | 0.3 g |
| of which saturated | 0.08 g |
| Fibre | 1.43 g |
| Water | 82.1 g |
| Salt | 0.001 g |
| Cholesterol | 0.03 mg |
Calorie breakdown
Protein 3%Carbohydrates 93%Fat 3%
How to burn 70 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,633
steps
🚶
16 min
Walking
🏃
8 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8.98 mg |
| Iron | 0.3 mg |
| Magnesium | 6.78 mg |
| Phosphorus | 12.9 mg |
| Potassium | 172 mg |
| Selenium | 2.97 µg |
| Zinc | 0.038 mg |
Vitamins
| Vitamin A | 2 µg |
| Vitamin D | not determined |
| Vitamin E | 0.4 mg |
| Vitamin K1 | not determined |
| Vitamin C | 8.4 mg |
| Vitamin B1 | 0.038 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.13 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.074 g |
| Omega-3 ALA | 0.017 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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