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Black mulberry
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Calories
0kcal
Protein
1.4g
Carbohydrates
8.1g
Fat
0.4g
Nutritional value
| Calories | 0 kcal |
| Protein | 1.4 g |
| Carbohydrates | 8.1 g |
| of which sugars | 8.1 g |
| Fat | 0.4 g |
| of which saturated | 0.027 g |
| Fibre | 1.7 g |
| Water | 87.7 g |
| Salt | 0.025 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 78%Fat 8%
How to burn 0 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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Swimming
Minerals · Vitamins
Minerals
| Calcium | 39 mg |
| Iron | 1.85 mg |
| Magnesium | 18 mg |
| Phosphorus | 38 mg |
| Potassium | 194 mg |
| Selenium | not determined |
| Zinc | 0.12 mg |
Vitamins
| Vitamin A | 0.75 µg |
| Vitamin D | not determined |
| Vitamin E | 0.87 mg |
| Vitamin K1 | 7.8 µg |
| Vitamin C | 36.4 mg |
| Vitamin B1 | 0.029 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.62 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.21 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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