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Black salsify (scorzonera)
Every value below adapts to the amount you pick.
Calories
83kcal
Protein
3.1g
Carbohydrates
15.3g
Fat
0.3g
Nutritional value
| Calories | 83 kcal |
| Protein | 3.1 g |
| Carbohydrates | 15.3 g |
| of which sugars | 0 g |
| Fat | 0.3 g |
| of which saturated | 0.1 g |
| Fibre | 3.3 g |
| Water | 77 g |
| Salt | 0.011 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 80%Fat 4%
How to burn 83 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,936
steps
🚶
19 min
Walking
🏃
10 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 24.1 mg |
| Iron | 0.7 mg |
| Magnesium | 32.1 mg |
| Phosphorus | 94 mg |
| Potassium | 387 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.8 mg |
| Vitamin K1 | not determined |
| Vitamin C | 3 mg |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.036 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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