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Blackberry
Every value below adapts to the amount you pick.
Calories
46kcal
Protein
1.1g
Carbohydrates
6.5g
Fat
0.7g
Nutritional value
| Calories | 46 kcal |
| Protein | 1.1 g |
| Carbohydrates | 6.5 g |
| of which sugars | 6.1 g |
| Fat | 0.7 g |
| of which saturated | 0.07 g |
| Fibre | 5.2 g |
| Water | 86.1 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 71%Fat 17%
How to burn 46 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,073
steps
🚶
11 min
Walking
🏃
5 min
Jogging
🚴
6 min
Cycling
🏊
6 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 31 mg |
| Iron | 0.4 mg |
| Magnesium | 20 mg |
| Phosphorus | 25 mg |
| Potassium | 200 mg |
| Selenium | 20 µg |
| Zinc | 0.18 mg |
Vitamins
| Vitamin A | 13 µg |
| Vitamin D | not determined |
| Vitamin E | 1.28 mg |
| Vitamin K1 | 14.1 µg |
| Vitamin C | 10.1 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.33 mg |
| Vitamin B6 | 0.015 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.43 g |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Blackberry | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Blackberry, raw | 46 | 1.1 | 6.5 | 0.7 |
| Blackberry, frozen, raw | 0 | 1.2 | 10.7 | 0.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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