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Blackberry jam (extra or classic)
Every value below adapts to the amount you pick.
Calories
245kcal
Protein
0.4g
Carbohydrates
58.3g
Fat
0.6g
Nutritional value
| Calories | 245 kcal |
| Protein | 0.4 g |
| Carbohydrates | 58.3 g |
| of which sugars | 56.9 g |
| Fat | 0.6 g |
| of which saturated | 0.31 g |
| Fibre | 1.3 g |
| Water | 38.5 g |
| Salt | 0.008 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 97%Fat 2%
How to burn 245 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,714
steps
🚶
57 min
Walking
🏃
29 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15.6 mg |
| Iron | 0.37 mg |
| Magnesium | 12.5 mg |
| Phosphorus | 11 mg |
| Potassium | 94.4 mg |
| Selenium | 0.83 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 1.25 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.87 mg |
| Vitamin K1 | 1 µg |
| Vitamin C | 6.1 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.083 g |
| Omega-3 ALA | 0.015 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.001 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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